【又試痰上頸？】濃痰化不開真的好痛苦
#Q彈口感的甜品很受歡迎
#但卻容易聚濕惹痰
#星期四食材
黏糯食物易惹痰
「吃糖果易惹痰」是從小聽到的媽媽訓話之一，從中醫角度來看，過量甜食會傷脾胃，「脾為生痰之源，肺為貯痰之器」，脾喜燥惡濕，過量甜食會令脾過於滋潤，減弱脾運化水濕的能力，水份未能運化，濕聚便會成痰。痰除了會卡在我們的喉嚨，其實在全身各處都可以出現，繼而形成各種病症。
痰是五臟功能失調產生的濁物，身體有濕更容易生痰，脾胃虛弱的人容易形成痰濕體質，加上如果嗜吃甜食，尤其性質黏糯的甜品，例如珍珠奶茶的珍珠、湯丸、芋圓、糯米糍等，多數用糯米粉或木薯粉製造，黏膩的性質容易附著在咽喉，更容易生成痰涎。天氣潮濕的日子，或者本身屬於痰濕體質的話，就要注意少吃甜膩黏糯食物，以減少「起痰」的機會。春濕時分，沖泡一杯「水腫腫」茶療健脾袪濕去水腫吧！
容易惹痰的甜膩黏糯食物：
日式麻糬、湯丸、糯米糍、年糕、珍珠、芋圓、地瓜圓
【袪濕好物推介】
水腫腫茶療—健脾祛濕，有助紓緩身體浮腫、下肢水腫、眼簾浮腫。
售價：每盒$79，內附5包
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Sticky and glutinous foods may cause phlegm
When you were little, your mum may always remind you that “Eating candy can cause phlegm”. From Chinese medicine perspective, too much sweets will hurt the spleen and stomach. "The spleen produces phlegm and the lungs store the phlegm.” Dampness is not good for the spleen. Sweet foods are too moist for the spleen and will affect the transportation function of the spleen. Then it cannot transport the fluid and the stagnated dampness can cause phlegm. In addition to having phlegm stuck in our throat, it can also appear everywhere in the body leading to various illnesses.
Phlegm is a result of irregular organ function. When the body has dampness, you are also prone to having phlegm. And if you have preference for sweet foods, such as boba, glutinous rice dumpling, taro rice balls, rice cake, etc. mostly made with glutinous rice flour or tapioca flour, the stickiness can attach to the throat, and generate phlegm. If the weather is humid, or you have phlegm body condition, you should eat less sweet and sticky foods to reduce the chance of phlegm production. During this humid spring, let’s have a cup of “edema” tea remedy to strengthen the spleen, dispel dampness and relieve bloating.
Ingredients that can cause phlegm
Mochi, glutinous rice dumpling, rice cake, pearl, taro rice balls, sweet potato rice balls
[Recommendation for dispelling dampness ]
Edema tea remedy- strengthens spleen and dispels dampness, can relieve bloatedness, lower-body bloating, eye lid swelling
Price: $79 (5packs/box)
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#男 #女 #我疲憊 #痰濕
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